Finding the Still in Mindfulness

In today's podcast, we delve into the topic of mindfulness with our guest Stephen Schettini. Stephen, AKA the inner monk, shares his experiences as a mindfulness coach and as a former Tibetan monk.

In our episode, he shares how mindfulness:

• Differs from meditation
• Creates self-awareness 
• Is bypassed by habitual behaviours 
• Draws us into authenticity
• Allows us to feel the full spectrum of emotions
• Helps those with a chronic illness
• Provides realistic hope
• Makes us aware of negative thinking patterns
• Works best within a community
• Becomes part of your daily rhythm

Visit schettini.com to learn more about Stephen Schettini and his work.